Pilates matwork exercises help to strengthen your muscles and give you an overall awareness of your posture and body movement. This can help you to use your body more efficiently when performing daily tasks or it can help to improve your performance when doing other forms of exercise. The combination of breathing and flowing movement also helps to calm the mind and create inner focus. All classes are led by an internationally accredited Pilates instructor.

You can learn Pilates by joining a private or group class. View the class timetable for class times.

Prices:
Private Class = R250 per hour
Drop-in: R90 per class
4 Classes/Month: R300 per month
8 Classes/Month: R500 per month
12 Classes/Month: R650 per month

Contact us to sign up for a class.

Yoga / Pilates /Private Fitness Training / Home Exercise Program