The Chi-Netix Home Exercise Program is a 4-week program in which you learn home-training exercises, nutritional guidelines and de-stress techniques. Group classes are held twice a week for an hour each. There will be no more than 4 people in a group. This is perfect if you want to learn how to keep healthy on your own. You will receive a manual, exercise log book and food diary to help you take control of your own health.

Prices:
R1000 (includes manuals and diaries)

Program dates and times vary throughout the year. Please contact us to find out when the next Home Exercise Program will be run.

Yoga / Pilates /Private Fitness Training / Home Exercise Program