If you need a personalised exercise program and the guidance and motivation of a certified fitness trainer, personal fitness training is the perfect option for you. You will start off with a thorough health assessment to assess your current level of fitness and to use to pitch your fitness program at an intensity suitable for you. Your trainer will create an exercise program with the perfect mix of cardiovascular, strength, flexibility and functional training for you to attain your health & fitness goals. Your trainer will then give you expert guidance at each training session to ensure you get maximum benefit from each training session.

Prices:
Private Training = R250 per hour
4 Sessions/Month: R920 per month (R230 per hour)
8 Sessions/Month: R1,760 per month (R220 per hour)
12 Sessions/Month: R2,520 per month (R210 per hour)

Contact us to book an initial meeting with a personal trainer.

Yoga / Pilates /Private Fitness Training / Home Exercise Program