Chi-Netix Services

Exercise:
Chi-Netix offers a variety of exercise modalities, depending on your individual requirements:

• Yoga - to keep your body supple and to calm your mind
• Pilates - to strengthen your body and to improve your posture
• Private Fitness Training - for a personalised program specific to your needs
• Home Exercise Program - to learn how to keep yourself healthy on your own

Yoga / Pilates /Private Fitness Training / Home Exercise Program

Nutrition:
Any exercise program needs to be complimented by healthy eating. At Chi-Netix you can learn what foods to eat to benefit your body as well as relearn how to eat if you have lost touch with your body due to constant dieting.

• Nutritional Therapy - to find out what foods and supplements are beneficial to you
• The Middle Weigh Eating Program - to learn how to eat in a balanced way

Nutritional Therapy / The Middle Weigh Eating Program

Massage:
Massage therapy helps to relieve muscular stiffness and rebalance your body's energy. It is also a wonderful way to relieve stress. Choose from a variety of techniques depending on your preferences.

Shiatsu Therapy / Thai Massage / Swedish Massage / Lomi Lomi
Deep Tissue Massage / Hot Stone Massage / Sports Massage / Reiki

KidZone:
Our KidZone offers yoga classes for children. You can bring your children for yoga classes as an extra mural activity when you need time out for yourself or when you want to come to one of our body therapies. We have Itsy Bitsy Yoga for babies between 6 weeks & 6 months old or Kiddy Yoga for children aged 5 to 9 years old.

Children's Yoga Classes / Babies' Yoga Classes

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