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Balanced Betty
Okay ... it's pouring outside. You can't even see the road, let alone run on it. That's no excuse
not to run at all. Get a mini trampoline. These are inexpensive, don't take up much space and can give your an
amazing workout. I'll let Betty show you some moves:
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Mini Trampoline Jogging
Put on some music or place the trampoline in front of the TV. Stand on the trampoline and alternate lifting your
feet off - joggin lightly on the spot. Keep this up until you start feeling warmer.
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Mini Trampoline Sprinting
Now lift your knees a little higher with each step. You can also alternate curling your arms at the same time. Try to
keep this up for about 2 minutes. Then go back to light jogging for 1 minute. Alternate between these two moves for
10 to 15 minutes. As you get fitter you can try do the sprinting for longer, using the jogging as a warm-up and cool-down.
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Disclaimer
This newsletter is not intended to replace the services of a suitably qualified practitioner. Any application of the recommendations set forth in this newsletter
is at the reader's discretion and sole risk.
© Chi-Netix 2010
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