Some Benefits of Yoga
by Jade Bradshaw

Yoga has many benefits the most important one being health. Following are examples of how practice in yoga may change your life...

The many standing poses in Yoga are invigorating. They refresh the body and mind by removing tension, aches and pains. They stimulate digestion, regulate the kidneys and relieve constipation. Circulation is improved as well as breathing. The back, hips, knees, neck and shoulders all gain strength and flexibility through practice. The standing poses also teach the principles of correct movement. This is fundamental for the posture and also in everyday life, where you develop awareness of the right way to sit, stand and walk.

Twisting poses are very effective in relieving backaches, headaches and stiffness in the neck and shoulders.

The sitting poses are calming, they remove fatigue, refresh the brain and soothe the nerves, regulate blood pressure and help with recovery from illness. These poses also promote restful sleep.

The inverted poses reenergize the entire system - by inverting the inner organs they activate the parts which are sluggish and they improve blood circulation.

Backbends are rejuvenating - they reduce depression and bring energy to the body.

The balancing poses bring strength, flexibility and lightness of limb to the body. They develop muscle tone and help you to achieve greater awareness and control over your body.

All these poses direct and concentrate your attention towards disciplining the mind, the intellect, the emotions and the will.