Balanced Betty - Push Ups on the Ball

Balanced Betty
If you find it difficult to do regular push-ups, a good way to build up the strength in your chest is to do push ups using a stability ball. You can vary the level of difficulty by moving the ball closer or further away from your hips (the further away from your hips, the more difficult the exercise). Please do not attempt this exercise if you have a wrist or shoulder injury. Also ensure that you keep your abdominal muscles engaged throughout this exercise i.e. don't let the back arch.

Ball Push Ups
Start Position:
Place your knees on a mat and bring the ball close to your body. Roll your body over the ball, 'walking' on your hands. Stop when the ball is just above your knees. Place your hands directly below your shoulders.

Exercise:
Bend your arms at the elbows, bringing your chest towards the floor. Stop when your chest is about a fist's distance away from the floor. Return to start position. Repeat.

Disclaimer
This newsletter is not intended to replace the services of a suitably qualified practitioner. Any application of the recommendations set forth in this newsletter is at the reader's discretion and sole risk.